Transformation
Weight - 7kg loss, HbA1c - 8% to 5.3%, Cholesterol - 272 to 117, Triglycerides - 357 to 83
I am extremely thankful to Only Healthy Vibes for all the dietary advise which helped me to get my blood sugar level and cholesterol level back to normal
Diet plans are simple and easy to follow with lots options given as well.
I always felt that diet plans are boring and difficult to follow for a long time but this time changes were very easy and interesting and something which is sustainable for long time.
Results are much beyond my expectations - my weight, blood sugar level, cholesterol and triglycerides parameters all in normal range in 3 months
- Prantik Pushilal
HbA1c - 11.5% to 8.1%,
This Diabetes program have help me to achieve my goals. I feel much more energetic now and this happen with just few modification.
- Tarun Gangar
Weight - 5.5 kg loss
Thank you so much Only Healthy Vibes for helping me loose almost 5.5 kgs in 45days .
Will surely recommend ONLY HEALTH VIBES to my acquaintances🥰
- Arya Gaikwad
Weight - 5kg loss, HbA1c - 6.8% to 5.9%,
My name is Harish Narekuli, I am a 57 year old male. I am under medication for Type 2 diabetes and Hypertension. On a recommendation from my doctor friend I approached Only Healthy Vibe for dietary advise. In 2 months I lost 5.1 kg weight, my fasting got down to 100 mg/dl, PLBS to 124 mg/dl and HbA1c to 5.9 . This was a good achievement due to systematic diet planning and monitoring by the Dietician. In Only Healthy Vibe there is lot of Detailing, planning, monitoring, adapting which eventually results in achieving weight loss and good control of vital parameters.
- Harish Narekuli
Weight - 9kg loss
I completed 5 month weight loss program with Only Healthy Vibes and lost about 9kgs. The best part of this experience is that it was easy and included a full diet. There were no crash diets. It was always about balance, discipline and persistence. And that’s what I see Only Healthy Vibes bringing to this excellent engagement. I have done programs in the past which have led to drastic weight loss, but this one was gradual and I am happy to report I continue to sustain it. Highly recommend Only Healthy Vibes; never miss to report your daily diet and your weekly conversations . Even if you’ve had a one-off day, suggestion are given what could be done to offset it or plan it better next time, including business travels and eating outside. . Overall a wonderful experience! Thank you Only Healthy Vibes!!!
- Anushal Mathur
Weight - 5kg loss
Hi , am Poonam Pendhari. I had started diet plan with healthy vibes around 6 months ago. It has been wonderful experience with Dt. Bijal. Speciality of this is there is no crash diet plan or heavy exercise suggested. Moreover, it is promoted to eat healthier with min. required exercise routine. I am feeling much better and healthier with more than 5 kgs loss. Thanks.
- Poonam Pendhari
Weight - 10 kg loss
Hello, I am Alpana Kulkarni. My weight was 96 Kg, and due to my overweight I was diagnosed with Thyroid and had to undergo an operation for Hernia. After the operation my weight was reduced to 86 Kg by removing unclean waste which created complications.
I had tried Zumba, Exercises, Yoga and other methods to lose weight but every time the weight came down by a few kgs but I regained the weight rapidly.
The doctor gave me Dr. Bijal's number for dieting. Due to her structured plans and quantifying each meal contents I was able to lose over 10Kgs in few months. Due to her dieting I gained self confidence that I can keep losing weight continuously even after having junk food in intervals. I thank Dr. Bijal for her dieting tips and plans which helped me a lot..
- Alpana Kulkarni
Weight - 6 kg loss
I am thankful to Only Healthy Vibes for all dietary advices which has helped me to control blood sugars and weight. It has helped me to understand what we can have and in which quantity and combinations. Most importantly diet is sustainable for a long duration as diet plan is made as per our preferences and taste. In 3 months I have lost around 6 kgs and I have been much more active than before. This has been a great achievement for me as I was not able to reduce even 1 kgs in last 6 years, Thank you for your support.
- Shruti Agarwal
Weight - 7kg loss
I started my weight loss journey 3 months ago and dietician has been very instrumental all throughout. Her time, effort and guidance have helped me lose over 7 kgs and has transformed my health in a holistic manner, and most importantly, have fixed my relationship with food going forward.
- Shailendra Dhusia